Contact Us

Are Coconuts a Fruit or a Nut?

Some truly great debates out there will have people bickering over them for centuries to come. Debates like what came first, the chicken or the egg? Is a tomato a fruit or a vegetable? But one of the greatest debates of all concerns coconuts. Are coconuts a fruit or a nut? This question has brought […]


Cashew Nuts are rich in protein, fats, and antioxidants such as polyphenols’ health benefits. The health benefits are: Cashew nut reduces cholesterol in the sense that much of the fat in cashew comes from steroid acid, so experts believe that it has a neutral impact on blood cholesterol Cashew nut also prevents heart disease due […]


Introduction Onion is usually costly in Nigeria during the dry season because it is only grown in the North. Planting in the South according to Southern seasons, you will be able to supply to the market at the times onions are usually scarce and costly. This makes planting onions in southern Nigeria profitable. If you […]

The 21 Best Low-Carb Vegetables

Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets. The definition of a low-carb diet varies widely. Most are under 150 grams of carbs per day, and some go as low as 20 […]

Objectives of Training and Development

Training and development are carried based on specific objectives that are very important to an organisation from time to time. Objective-setting is an important task before any form of training and development activity can take place in the workplace. The main objectives of staff training and development are to improve the qualities of the trainee, […]