Garcinia kola or in simple terms, bitter kola originated from West and Central Africa. Signifying the importance of this second largest continent, it produces many healing wonders for us.
Garcinia kola belongs to the species of a tropical flowering plant. It produces brown, nut like seeds, similar looking to kidney beans.
Some benefits include:
No wonder, the traditional healers suggest this for an easy and free cure, straight from the mother nature.
There are no definite side effects of having this naturally occurring blissful plant. But, anything in excess or wrong proportion may show its evil side. On certain occasions, consumption of bitter kola is found to have some side effects.
Now we know that bitter kola is not actually bitter and has a sweet side which is healthy for us.
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