Papaya, commonly called Pawpaw, is a delicious fruit that has become very popular for its many health benefits. Its content of fiber, calcium, phosphorus, iron, papain, thiamine, niacin, and vitamins, which significantly boost intestinal movement and the immune system are undoubtedly essential to human health.
Interestingly, most people who eat papaya remove its seeds. Unknown to them, these seeds are not only edible, but possess significant health benefits. A small amount of them in your diet could be very beneficial to your health.
Below are some amazing health benefits of Papaya seeds.
Undoubtedly, high levels of digestive enzymes, antibacterial, anti-parasitic and liver-regenerating properties of papaya seeds make them powerful. Regardless, one does not need too many at a time, and certainly not a whole fruit’s worth.
As a precaution, pregnant women should stay away from papaya seeds. This warning on consumption equally extends to those breastfeeding.
While papaya seeds are known to have strong anti-parasitic properties, they may be too powerful for the gastrointestinal tracts of young children. A doctor therefore should be consulted before feeding them to infants.
From – agronigeria.com.ng
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